How To Have Clean Healthy Skin

Who doesn’t want soft, clear, healthy skin?  Well, what we put in our bodies will eventually show on the outside, OUR SKIN.  

Cut Back on Sweets

So the first thing you need to do is cut back on your sugar intake.   Now I didn’t say cut out sugar, but you should wean off the false sugars from candy a sodas.    The more natural sugars we get from fruits are what we should focus on consuming.  By the way chocolate isn’t bad for you just eat more of the darker ones.

Get the Right Vitamins

The next thing you need to do is spend some time in the sun or stack up on Vitamin D.   Recent studies have shown that Vitamin D prevents many types of cancer.    But remember, everything in moderation.   We all know what staying too long in the sun can cause.   Don't forget to put on sun screen though!

Clean Carefully

Next you can try to clean out the bad unhealthy oils we consume by eating lots of fish and nuts.   They both create clean oils that keep our hair shiny, our nails and teeth strong and our skin clear. 

Try to find a facial cleanser that is right for you.    But remember they must be 

dermatologist tested.

Drink lots of water.  This flushes out a lot of the bad sugars that harm our skin.

Exercise regularly, and make sure you wash your face after you exercise.    Finally, get lots of rest to keep your skin soft and looking fresh.  

How do you keep your skin clean and healthy?

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