Monday, 20 October 2014

Healthy Relaxation


Stressed!  Had a hard day at work and to top it off, TRAFFIC!   With our busy lives, work, family, school, sometimes it’s hard to find time for ourselves.    Well all you need is 10 minutes of ME TIME!   Go for a walk and leave the phone in the car or at home.    Or find a comfortable seat on the beach, a park or your living room.   Just breathe and relax.   Taking some time for yourself is a healthy way to really revive you and help you keep focused on what ever lies ahead.   

Here’s how to get started.    




Share how you felt afterward.
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6 comments:

  1. Candice20 October 2014 at 16:48

    Thanks Val.

    ReplyDelete
  2. stacey20 October 2014 at 19:14

    I think I really need some me time!!!! We really forget ourselves in all of life's drama.

    ReplyDelete
  3. Unknown21 October 2014 at 17:01

    we all do!! sometimes we got to pamper ourselves, an evening with the girls won't be bad either

    ReplyDelete
  4. Unknown25 October 2014 at 23:09

    Thanks. Me time so important. If we aren't able to reflect peacefully and renew our mins stress will be a real daily'burden. Me time needs to be linked to having a talk with Jesus.Lord let me be anxious or stressed for nothing.

    ReplyDelete
    Replies
    1. Unknown26 October 2014 at 16:43

      I agree. We must add God to our alone time, since without Him nothing is possible!

      Delete

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