Why Develop a Healthy Lifestyle!

Choosing to live a healthy lifestyle is not a decision to be taken lightly.   For some of us its a gradual lifestyle make over.  It involves being vigilant about what we eat, when we eat, how often we eat, rest and exercise.   Here are four basic principles I have discovered that assisted me in living a healthier lifestyle.

1.    CHOOSING HEALTHY FOODS

                                 

I love food and the word dieting is not part of my vocabulary, at least not in the way it is promoted.   When you really think about it we are always dieting we just have to take charge of the foods we eat.  I believe in eating small meals often, and eating in moderation.  I eat a lot of vegetables, fruits, ground provisions, whole foods and healthy fats.   The biggest challenge for most of us would be controlling our sugar in take.

2.   EXERCISE REGULARLY

Exercise as regularly as you can, combining and switching up cardio exercises, strength training, yoga and meditation.   Yes, meditation!  Try to meditate as often as possible.   Meditation can be used as a de-stresser and it works wonders on your personality and how you deal with situations.

3.   AVOIDING UNHEALTHY HABITS

  

Remember, dieting should be a way of life and the habits we adopt sometimes infringes on that lifestyle.    Therefore, to maintain a healthy weight, quit smoking, excessive drinking and get lots of sleep.

4.   PRACTICE GOOD HYGIENE

Shower daily, giving yourself a facial and pedicure ever so often should be part of your routine.   This is essential in keeping your skin glowing and rejuvenated.    Brushing and flossing your teeth also helps prevent gum disease.

Before you leave I am inviting you to take this journey with me in making this lifetime change.   You are welcomed to subscribe to this blog so you can receive regular posts in your email.  You can also make comments and like this blog.  Come let's take this journey together!